Leave the rush of the day behind. Ulia's new afternoon yoga class meets every Thursday from 4:00 to 5:00 PM, starting November 12, in the Moon Room at Common Street Spiritual Center.
Grounding sequences, one-legged balances, and core work give the mind something steady to focus on, so the noise can finally quiet down. Then we slow down with gentle restorative stretching and a long, peaceful savasana, so you leave feeling grounded, clear, and restored before your evening begins. All levels are welcome. Take what resonates.
Ulia is a certified 600-hour Ayurvedic Health Counselor now deepening her practice through a 300-hour yoga teacher training. She also teaches Balance & Harmonize on Tuesday and Thursday mornings at 7:30.
Suggested donation $15 for members and $20 for guests, pay what you can. Bring a mat and a block if you have one. Please enter through the School Street door, which opens into a hallway.
More info: https://commonstreet.org/series/reset-let-go-yoga-with-ulia/