Get in shape, join this vigorous beginners exercise session which will use most muscles of your body and a cardio workout as well—all while sitting securely in a chair. Tuesday Chair Aerobics #1:This class is being led by instructor John Vernon, formerly of Easy Motions. Day & Time: Tuesdays @ 11:00: $2. per class, ongoing, uses Multi-class Exercise Card. ($20 for a card for 10 classes) AND / OR Friday Chair Aerobics #2: This class is being led bycertified instructor Sheralee Gladu Day & Time: Fridays @ 10:45: $2. per class, ongoing, uses Multi-class Exercise Card. ($20 for a card for 10 classes)
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