Information Session for Chronic Disease Self Management Workshop

Please join us for an information session about our upcoming Chronic Disease Self Management workshop. My Life, My Health is a chronic disease self-management workshop for adults of any age who have chronic health issues such as asthma, fibromyalgia, arthritis, hear or lung conditions, back pain, depression, diabetes or any other chronic condition, as well as people who care for someone with chronic health problem are invited to attend.  Topics covered will include: techniques for maintaining and improving strength, flexibly, and endurance; appropriate use of medications; communicating effetely with family, friends, and health professionals; nutrition; and how to evaluate new treatments. The workshop itself will run for six weeks starting on Thursday, September 22nd at 10:00am.  The workshop is provided free of charge.  There is a cost of $18.95 to purchase the book; however, if you choose not to purchase the book it can be borrowed for the duration of the program.  Please call 508-647-6540 to sign up.