Spirit Groove: Expressive Movement Class

Take a moment to breathe and move through a deep, personal exploration into a loving, intimate relationship with body, mind, and soul. This sensual and exhilarating union of dance, visualization, and ritual calls us to get silly, sad, loving, funky and divine!  Weaving simple, guided movement sequences and free exploration, Spirit Groove reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful.