STEP & SCULPT: An interval workout for all levels. Workouts will combine segments of step and resistance training using various strength equipment. This is a great choice to improve your strength and cardio fitness.
Instructor: Colleen
Like Colleen? Try her other classes; Core Challenge on Thursdays @ 9am, Zumba on Thursdays @ 9:30am, Willpower & Grace on Fridays @ 8:30am