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Sports

Step & Sculpt

STEP & SCULPT: An interval workout for all levels. Workouts will combine segments of step and resistance training using various strength equipment.  This is a great choice to improve your strength and cardio fitness.

Instructor: Colleen

Like Colleen? Try her other classes; Core Challenge on Thursdays @ 9am, Zumba on Thursdays @ 9:30am, Willpower & Grace on Fridays @ 8:30am

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