Stress Release Session

Introducing a new, Stress Release Class, scheduled on the first Tuesday of each month. The class will have light movements (WuChi, QiQong) meditation, guided meditation and breathing techniques.

This is similar to the class I taught at St. Elizabeth's Medical Center that was approved by the head of the Pain Management Clinic for the nursing staff.

The class will run one hour, wear comfortable clothing,

no reservations are required.