WILLPOWER & GRACE: A fusion of postures & drills that bring cardiovascular. Barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout must be experienced to be understood.
Instructor: Colleen
Like Colleen? Try her other classes; Core Challenge on Thursdays @ 9am, Zumba on Thursdays @ 9:30am, Step & Sculpt on Fridays @ 9:30am
