Cheerleading gets a bad rap. Cheerleaders are often portrayed as cliquey gossipers rather than serious athletes. But anyone who has ever tried cheerleading knows that couch potatoes need not apply. Cheerleading is a challenging sport that requires athleticism, strength, flexibility, coordination, and dedication. In addition to its physical advantages, cheerleading is also a social, team-based activity that can help improve kids' self-confidence and leadership skills. Consider the following benefits to help you decide if cheerleading is right for your child.
Cardiovascular Endurance
Though you might think that cheerleaders are just there for moral support while the "real" athletes perform on the field, nothing could be further from the truth. The tumbling, dancing, stunts, and jumps that comprise a typical cheering routine require stamina and endurance. While the routines themselves are generally only a few minutes long, repeatedly practicing the moves adds up to an effective cardio workout. Cheerleading usually requires several hours of practice each week--especially for competitive squads. College-level cheerleading programs often include strength training as an additional component of practice.
Strength Building
Good cheerleaders make it look easy, but doing it right requires physical strength that builds muscles in the lower body, shoulders, and core. Certain positions on the squad--such as "bases" and "backspots"--must be able to lift and support the bottom of a stunt or "pyramid" sequence. This entails incredible strength, focus, and balance to support the weight of other teammates and ensure their safety. "Flyers" need strength to lift their bodies into the air with the support of the bases and to keep their balance while performing the stunt.
