Come to the North Andover Senior Center and be cool stay cool!

MEMA TIPS FOR DEALING WITH THE EXTREME HEAT

Here are some tips on what to do when the weather gets steamy.

 Many communities have set up cooling centers to assist those seeking relief from the oppressive heat. The North Andover Senior Center is open every day from 8:00-4:30.  The Stevens Memorial Library is open Monday-Thursday 10-9pm on Fridays from 10-5pm.  Slow down, avoid strenuous activity.  Do not try to do too much during the hottest hours of the day. Drink plenty of water regularly and often, even if you do not feel thirsty.  Limit intake of alcoholic beverages.  They can actually dehydrate your body.  Eat well-balanced, light, regular meals.  Avoid high protein foods that increase metabolic heat. Stay indoors as much as possible.  Wear lightweight, loose-fitting, and light-colored clothing.  Light colors will reflect heat and sunlight and help maintain normal body temperature. Protect your face with a wide-brimmed hat. If you do not have air conditioning, stay on your lowest floor, out of the sun.  Electric fans do not cool the air, but they do help evaporate sweat, which cools your body. Avoid too much sunshine.  Sunburn slows the skin’s ability to cool itself.  If you are outside, use sunscreen lotion with a high SPF (Sun Protection Factor) rating. Never leave children or pets alone in a closed vehicle.  Check on family, friends and neighbors.  The Massachusetts Emergency Management Agency (MEMA) is the state agency responsible for coordinating federal, state, local, voluntary and private resources during emergencies and disasters in the Commonwealth of Massachusetts. 

LOOK WHAT’S BACK!  Spend a Hot Summer Day Enjoying a Monthly Day Trip to Foxwoods! Comfortable, clean motor coach that leaves from St Michael’s church on the 2nd Tuesday of every month. Next trip scheduled for August 12th.  We must have 28 persons for the trip to run. Sign up with reception at the North Andover Senior Center. Trip cost $35.00, includes a food voucher and $10 slot play

Volunteers are the backbone of the North Andover Senior Center, we currently need Medical Transport Volunteers. You can set your own hours. Call the Senior Center for more information.  Speak with our Program Coordinator at 688-9560 for application and assistance.

UPCOMING EVENTS:

NEW THIS SUMMER: WEDNESDAYS “FRESH TABLE” at the North Andover Senior Center at noon. The congregate meal will not be served on Wednesdays. Instead a fresh meal in-house will be prepared. Cost $5, reservation with reception must be made the Friday before.  Limited to 24.  Check with reception for menu. No refunds or take out.

WENTWORTH BY THE SEA: Tuesday August 12th.  Bus $5, lunch on your own. Sign up begins July 23rd with reception.

MONTHLY MYSTERY RIDE: Thursday August 14th.  Harbor Tugboat Ride and Bus $15.00.  Lunch on your own @ Capt. & Patty’s.  Bus leaves at 9:30am. (Need a minimum of 18 to run this trip).

 DAY TRIP TO GARDEN IN THE WOODS, FRAMINGHAM: Friday August 15th.  Admission is FREE, lunch on your own at CJ’s Northside Grill.  Bus charge $5 and departs Sr. Center at 10am.

SUPPER CLUB-Thursday August 21st, Black Cow, Newburyport, MA. Bus departs Sr. Center @4:15. Bus charge $4. Sign up begins August 6th.

TUESDAY NIGHT DINNER BUFFETS:  The fourth in a monthly series of dinners being offered at the Senior Center, is Tuesday August 19th at 4pm. Methuen Village will be our host with a delicious gourmet dinner.  Cost is $3 and you must sign-up in person with reception, which begins August 5th.  Limited to 35 North Andover Senior Center Members.

LECTURE SERIES: July 28-Tom Licciardello, Topic TBA.

ONE ON ONE COMPUTER INSTRUCTION: 45 minute sessions for $7.  Tuesdays 9-12 with George Chory, Thursdays 9-12 with Tom Kooken. Make your appointments with reception 978-688-9560.

GADGETS CLASS: Mini series of classes focused on learning how to use electronic gadgets such as IPads, Nooks and Kindles. Starting July 15th this class will focus on E-readers.  Express your interest and sign up with reception, 978-688-9560.

NEWS & VIEWS: Every Wednesday at 10–11:30.  Come and join in the lively discussion of current events, politics, history and you never know what else.

S.H.I.N.E. Volunteers: (Serving Health Insurance Needs of Elders) Free, confidential counseling on all aspects of health insurance to North Andover residents on Medicare; Call center for an appointment. Third Tuesday of the month 12-3pm during the summer. Aug 19th.

MEET WITH AN ATTORNEY:  Att. Ray Cannon Aug 6th, 10-11:30. Att. Ramsey Bahrawy August 19th, 11:30-1. Schedule with Reception-first consult is free.

MR. FIX IT: August 4th and 18th Mondays 12-3pm. We repair almost as good as new.  Lamps, with cords and sockets, replace watch batteries, small tables and chairs.  Anything that is not listed, we will give it a shot!  Your cost is $2 - $4 depending on work needed, plus parts. Proceeds benefit the Senior Center.

WALK IN CLINIC:  Every Wednesday 9-12 p.m. the North Andover Senior Center and Home Health Inc/VNA operate a wellness clinic. If you are a North Andover Senior, we urge you to take advantage of this opportunity to check your blood pressure, blood sugar, weight and blood oxygen levels. Consult privately with an RN regarding any medication and health issues that you are concerned about. There is no charge for this service.  Donations are gratefully accepted.

FOOT CARE: RN Catherine Languedoc, Foot Care Specialist, will be available on the third Friday of every month from 9-2:30. Next date is August 15th.              Dr. Connolly is available on Wednesday August 13th 1-3pm.

HEARING CLINIC: August 20th  Miracle-Ear will be at the North Andover Senior Center (3rd Wed. of every month), 10-12. Sign up with reception for a free screening.

ROCKINGHAM MALL TRIP- 4th Monday of every month. Next date July 28th, @1 p.m. $4.00 round trip.