Adult Class: Sunday, September 18th at 10am
This Fit Barre class is a revolutionary new technique in Pilates. "The workout that is sweeping the nation by storm! The Barre Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping practice of isometrics, the body-elongating & stretching principles of Pilates conditon, the science of sports conditioning and the intense pace of interval training into a powerful exercise regimen that safely, efficiently & rapidly reshapes, lengthens, lifts and tones. This no impact workout promises no bouncing or jumping, protects your joints, yet burns fat in record breaking time."
6 week program!
