Gentle Yoga at the Ridge

Come and Rest a while. This slow and gentle yoga class allows the body and mind to settle into each posture, feeling the full benefit of the body and breath moving together. The postures prepare us for a generous time of guided meditation, a time for deep rest and renewal, a wash of peace and ease. Cookies, tea, and conversation will follow the class. Please plan to bring a yoga mat and strap. Cost for this class is $15 in advance, or $20 at the Door. Register in advance at http://www.rollingridge.org/registerforourprogramsevents/yoga-at-the-ridge/ Rolling Ridge is located at 660 Great Pond Road, North Andover. Call us at 978-682-8815