North Andover Senior Center Weekly News

What can you do in your home to protect yourself from being this statistic?

One in three older adults living in their homes over the age of 65 falls each year, and this number increases to one in two by the age of 80. Fall-related injuries are often serious enough to result in hospitalization and even premature death; moreover, persons who fall often face significant declines in mobility and independence. What can you do in your home to protect yourself from being a statistic? Lighting is a key; make sure all areas are well lit. Use night lights in areas where depth of vision may be a problem. Scatter rugs and wiring contribute too many falls. Bathrooms should be equipped with safety bars as well as shower seats and an adjustable toilet seat with hand rails. Hand rails should be waist high and be well anchored to the ground. Staircases should be defined so that the bottom and top are recognizable. Exercise is one of the key things that you can do for yourself in helping maintain your independence. Monday morning Yoga Class at 9:00 can increase your coordination and maintain flexibility. Immediately following there is a Pilates/Strength training class at 10:00. Tuesday morning at 9:00 we offer a multi-level Tai Chi. On Thursday mornings Joy of Exercise is held at 10:00. This class is taught by our PT instructor and is well rounded with strength and flexibility movements. As the weather becomes warmer maybe you should consider our outside walking group. This group meets every day down at the Old Center at 9:00.

Please call the North Andover Senior Center for additional information on any of the above classes or programs. 978-688-9560.

Upcoming Socials:

Fresh Table is in full swing. Every Wednesday volunteers create a homemade meal that is served at the Senior Center. Sign up is limited to 30 seniors and you must pay ($5) at time of sign up by the Friday before. Menus available at reception.

VOLUNTEERS ARE NEEDED TO STUFF ROAD RACE STRING PACKS: Wednesday July 1st at 10 am. The more the merrier. Pizza lunch to follow. Please sign up with reception. 978-688-9560.

TUESDAY NIGHT DINNER BUFFET: Tuesday July 14th at 4pm. Sign up begins Thursday July 2nd. Limited to 35 North Andover seniors. Sponsoring host is Blaire House of Tewksbury. Menu available with reception. $4 due at time of sign up.

SENIOR CENTER CLOSED FOR THE JULY 4TH HOLIDAY on Friday July 3rd. Be sure to come out and support the 4th of July road race which benefits the Friends of the North Andover Senior Center.

CHESS CLUB: Interested in LEARNING or TEACHING? Tuesdays 1-3 Call reception 978-688-9560 to sign up.

ONE ON ONE COMPUTER INSTRUCTION: 45 minute sessions for $7. Tuesdays with George Chory and Thursdays with Tom Kooken. Hours are 9-12. Make your appointments with reception 978-688-9560. This time can accommodate gadgets, too, if necessary (Phones, Tablets, etc.)

S.H.I.N.E. VOLUNTEERS: (Serving Health Insurance Needs of Elders) Free, confidential counseling on all aspects of health insurance to North Andover residents on Medicare; Call center for an appointment. Third Tuesday of the month, in June, July and August.

NEWS & VIEWS: Every Wednesday at 10–11:30. Come and join in the lively discussion of current events, politics, history and you never know what else?!

MEET WITH AN ATTORNEY: Atty. Ray Cannon, July 1st and Atty. Ramsey Bahrawy, July 21st. Schedule with Reception-first consult is free.

MR. FIX IT: First and Third THURSDAY of the month from 12-3pm. We repair almost as good as new. Lamps, with cords and sockets, replace watch batteries, small tables and chairs. Anything that is not listed, we will give it a shot! Your cost is $2 - $4 depending on work needed, plus parts. Proceeds benefit the Senior Center.

WALK IN CLINIC: Wednesdays 9-12 pm, the North Andover Senior Center and Home Health Inc/VNA operate a wellness clinic. If you are a North Andover Senior, we urge you to take advantage of this opportunity to check your blood pressure, blood sugar, weight and blood oxygen levels. Consult privately with an RN regarding any medication and health issues that you are concerned about. There is no charge for this service. Donations are gratefully accepted.

FOOT CARE: RN Catherine Languedoc, Foot Care Specialist ($25), 3rd Friday of every month from 8:30-2:30.

WALKING GROUP- Our Walking Group walks at the Old Town Common during the summer at 9 a.m., Monday through Friday.

North Andover Country Club Golf Passes are available with reception. Two (2) 7 week programs are available to North Andover, age 60+senior residents. Courtesy Passes are $6, one program per senior with proof of residency only. Tee times are on Mondays, from12:30 – 2:30. 9 holes $15 and 18 holes $20. Dress code required.

Volunteers are the backbone of the North Andover Senior Center, we currently need Medical Transport Volunteers. You can set your own hours. Call the Senior Center for more information. Speak with our Program Coordinator at 688-9560 for an application and assistance.

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