Have you always wanted to try Pilates? Now is your chance! Our 8-week mat series will teach you the five basic principles of Stott Pilates and build a solid foundation of exercises required to continue a Pilates practice. The Stott method of Pilates works from the inside out in order to strengthen the deep stabilizer muscles for spinal support. With regular practice, you will gain muscle tone, increased balance and better posture. Join us!
