This class is a fresh 90-Minute mix of ZUMBA® plus ZUMBA® TONING! These series of classes are taught by a licensed ZUMBA®, ZUMBA® TONING Instructor, Dancer and certified personal trainer who incorporates movements that are geared toward isolating and toning specific areas of the body for the most effective full body workout. This class incorporates one-poundToning Sticks for new participatns & 2 1/2 lb Toning Sticks for experienced participants wanting more of a challenge.
With ZUMBA® toning you get all of the benefits of ZUMBA®, plus so much more! You're now bringing more muscle to the ZUMBA® Fitness party. Shake provides and combines one-pound or 2 1/2 lb toning sticks and muscle building movements to our incredibly fun and exciting dance fitness classes! No worries, we'll cover proper technique to avoid injury, as well as the basic steps, as we do with all of our ZUMBA® classes.
All classes are multi-level, so no previous ZUMBA® or dance experience necessary. In addition to helping you build muscle this class helps with rhythm, coordination, and balance.
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Visit us online at www.ShakeFitness.com. To register, simply click on "Registration & Schedule" and "My Account" to get started.
Voted #1 Dance Studio & #1 Health Club by Reader Choice 2011! Click on the the link below to read the article written about SHAKE DANCE and FITNESS STUDIO in the Northborough Patch:
