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Health & Fitness

Let’s Talk Pelvic Health

Pelvic health matters — before, during, and after pregnancy. Join us for a free workshop led by a Pelvic Floor Physical Therapist.

Liz Nolan, Community Contributor

Pelvic health plays an important role in core strength, bladder control, recovery after delivery, and overall wellness — yet many women don’t know what’s normal, what’s treatable, or when to seek help.

Join Greater Boroughs Partnership for Health and Dr. Erika Johnson, PT, DPT, for a free, informative Pelvic Health Workshop on Thursday, March 5, 9:30-10:30 AM at the Westborough Community Center (1500 Union St., 2nd Floor, Westborough. It will cover:

  • Pelvic floor anatomy
  • The impact of pregnancy and delivery
  • Recovery considerations
  • Common diagnoses

Whether you are planning a pregnancy, currently expecting, postpartum, or simply want to better understand your body — this session is for you.

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Residents of Northborough, Southborough, Boylston and Westborough can register online.

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