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One-Day Mindfulness Retreat. Take a day to get away from distractions, be with your true self, and rest your mind.
Sat, May 28, 9am-5pm. SOHUM Yoga and Meditation Studio. www.sohum.org. 508-329-3338. Retreat includes lunch, catered by Panera Bread.

Spend a day with yourself to get away from external distractions, be with your true inner self, and rest your weary mind.
The retreat will be held at SOHUM Yoga and Meditation studio and it's agenda is as follows:
Morning Session: 9am-12pm
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- Practice of Mindfulness meditation
- Practice of Calm meditation
- Practice of Concentration meditation
Lunch: 12-1:30pm (Lunch will be catered from Panera Bread and will include a salad, sandwich and drink)
Afternoon session: 1:30-4:30pm
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- Practice of Kindness meditation
- Practice of Happiness meditation
- Practice of Equanimity meditation
Pricing: $75 (includes lunch catered from Panera Bread)