Community Impact Team Offers Self-Care Week

The North Reading Community Impact Team Mental Wellness Action Team has partnered with community members and volunteers to offer the second annual Virtual Self-Care Week. Self-Care Week will be Monday, November 15th-Friday, November 19th, 2021. All events will be shared on the Community Impact Team’s Facebook page (https://www.facebook.com/NRCommunity). Most videos will be pre-recorded and shared each evening at 6:00PM. The Community Impact Team will share lists of suggested materials for the videos that call for supplies. All ages are encouraged to participate. The schedule of events is as follows:

November 15: Kitchen Sink/Counter Stretching Video, 6:00PM

November 16: Get Outside Scavenger Hunt, on your own schedule

November 17: Live Virtual Meditation, 6:00PM

November 18: Family Fun Video with NR Parks & Recreation Department, 6:00PM

November 19: Holiday Cooking Video, 6:00PM

One video requires pre-registration; there will be a live Zoom meditation session on Wednesday, November 17th at 6:00PM. Please email lmiranda@nrpd.org for the Zoom information for this session, as well as with any questions on this year’s Self-Care Week.