Health & Fitness
Fit Revolution's New Years Challenge is Announced & Latest Fundraiser for a local Family
Fit Revolution recently announced their New Years Challenge - Whole 30 Nutritional Challenge. This is a nutritional challenge that promotes eating CLEAN for 30 days - no dairy, wheat, grains, sugar, legumes or alcohol. Challenge is based on the book, "It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways" by Melissa Hartwig. Participants will need to read this book and commit to 30 days of eating clean while also exercising 3-5 days a week, preferably at Fit Revolution. This is a challenge for people that are looking to change their eating patterns and want to see results. Take the challenge with your spouse, family members or friends - it is always easier to do it when you do it together!
Challenge starts on January 6 - February 4. An informational session will be held on Sunday, December 15 at 6:00pm at Fit Revolution, 23 Concord Street, North Reading to answer all your questions and provide more details. Cost of the program is $59 includes before and after assessments, weekly emails/communications and recipes. You can register for this challenge at www.fit-rev.com, click on sign up for a class and go to the online store under Whole30 Challenge. Only at Fit Revolution do you constantly get challenged. Join the Revolution! We are making changes every day in the right direction.
Also, we invite you to join us on Saturday, December 14 for the "Live Like Dave" fundraiser to benefit the Vaughan Children's Trust. On September 27, 2013 David Vaughan of Andover was killed in a car accident on his way to work. A devoted husband, David leaves behind his best friend, wife and true soul mate, Kristen McDevitt Vaughan. He was a hands on and loving father of their three children, Colin (8), Kevin (6) and Caroline (4). If you knew David you were truly blessed. The slogan "Live Like Dave" is a true testament to the life Dave led. He was one of a kind.
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Please come join Fit Revolution on Saturday, December 14 for any of the following classes to benefit the Vaughan Family: 6:45am Spin, 7:00am Fit Fusion, 7:30am Treadmill Interval, 7:45am Tabata Trek, 8:00am Cardio Kick/Sculpt, 9:00am Body Pump, 9:00am Spin Express, and 10:00 Body Pump. Register for all these classes at www.fit-rev.com. Cost is $15 per class. All proceeds will go to the Vaughan Children's Trust. If you would like to make a personal donation you can at http://www.vaughanfamilytrust.com/home.html.
Thank you so much for your support and generosity - we hope to see you at the event on Saturday, December 14 at Fit Revolution, located in the RAMS Athletic Complex, 23 Concord Street, North Reading.