Do you know how to protect yourself if you are attacked? Come and learn how you can keep yourself and your loved ones safe at the Self Defense Seminar at Personal Best Karate. Learn how to recognize danger and what to do if you find yourself in a situation. Taught by four-time World Champion Master Christopher Rappold, you will feel more
confident and self-assured when you leave the class. Open to men and women, teens and older.
The seminar will be held at Personal Best Karate, 250 East Main Street, Norton on Tuesday, March 12, from 6 p.m. to 7
p.m. Fee is $15. Pre-register by calling 508.285.5425 or emailing kfarrell@personalbestkarate.com.