Tuesday, March 25, 2014
5:30 PM
Kripalu Yoga with Lisa Cohen
Join us for a free Kripalu Yoga course for beginners led by Lisa Cohen!Kripalu Yoga is the yoga of compassion, designed to develop non-judgmental self-awareness. A typical 60-minute Kripalu Yoga session begins with warm-up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance the body. Each class ends with deep relaxation and meditation. No prior yoga experience is needed. Students should wear loose fitting clothing and bring a yoga mat or beach towel and bottled water. Additional yoga props will be provided, including yoga straps, blankets, and blocks.
Space is limited and registration will begin on March 11.
Location: Community Room
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