Matter of Balance with Attleboro YMCA

Presented by the Attleboro YMCA. Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These strategies include promoting a view of falls and fear of falling as controllable, setting realistic goals for increasing activity, changing the environment to reduce fall risk factors, and promoting exercise to increase strength and balance.

This 8-week class will meet Tuesdays, May 10-June 28. A program fee of $15.00 is due at the first class.
Please register at the Norton Senior Center, 55 W. Main Street, 508-285-0235.

Location: Community Room