Old Colony Elder Services (OCES) will be helping residents living in Plymouth Housing Authority sites learn skills to improve their balance. OCES will be holding A Matter of Balance Program at the Plymouth Housing site High Cliff. The first session will be held on Tuesday, July 10, 2012.
A Matter of Balance is an eight-week program that will meet once a week for two hours. The program is designed to train seniors how to exercise for better balance and prevent falls.
Seniors learn how to view falls as controllable, make changes to reduce the risk of falls in their own homes and increase strength and balance through exercises.
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Contact Donna Forand, Outreach and Education Specialist at OCES (508) 584-1561 ext. 237.
