Nelson Park Womens' Exercise Group

This event is open to any women wanting to lose weight, get in shape and/or meet other women who want to maintain a healthy lifestyle.  There is no charge for the event.  Please come prepared with a yoga mat, 3, 5 and/or 8 lb. dumbbells, sweatshirt and water to stay hydrated.  We will start with a warm up and proceed to some light weight training, power walking and a stretch and cool down at the end.