Old Colony Elder Services Announces Lunch & Learn Session on April 15th at Marshfield COA

Old Colony Elder Services (OCES), the Brockton based regional agency that serves older adults and individuals with disabilities throughout the greater Brockton and Plymouth county area, will offer a nutrition workshop on April 15, 2015 entitled “Carbohydrates in Your Meals” at the Marshfield Council on Aging (COA) located at 230 Webster Street.

Barbara Nalen-Cardoza RDN, LDN will help consumers understand carbohydrates in their meals. Ms. Nalen-Cardoza is a registered dietician at OCES and holds a Bachelor of Science in Nutrition. She will discuss the “carb content” of bread, milk and other foods, using the congregate meal as an example. Attendees will learn which foods to limit to control carbohydrate intake for weight loss, pre-diabetes monitoring and better nutrition overall.

This educational nutrition workshop will be held during the congregate meal at 12 p.m. Reservations for the meal are required by April 13th. Call 781-834-5581 to reserve a seat.

For more information about upcoming programs, contact OCES at (508) 584-1561 or visit www.oldcolonyelderservices.org.