Wholistic Wellness Program: Level 1

Take control of your health! It is time to make lifestyle changes that will give you more energy, increased vitality, and happiness.

Join Groton Wellness’ certified health coaches as they lead you through a simple, effective, 3-week group wellness program and experience the difference that a comprehensive health and wellness approach makes!

Start with a complimentary analysis that identifies your base line from which to monitor your progress. Attend three consecutive, weekly meetings, learn from brilliant guest speakers, enjoy professional and group email support and cultivate new friendships with like-minded, healthy individuals.

Week 1: Beliefs – Dare to Question.

Week 2: FOOD- Mindful Nourishment

Week 3: Lifestyle – Making peace with your body

For more information and to register, visit www.GrotonWellness.com or click Wholistic Wellness. 978.449.9919. Groton Wellness, Mill Run Plaza, 493 Main Street (Rt. 119), Groton MA 01450.