Discover how Pilates and Myofascial Release gently ease your body back to its pain free, active lifestyle. Learn the history and development of each modality and its benefits. Delve into the scientific and therapeutic aspects of both practices. Recognize the link between building a deeper awareness of the mind body connection and how this connection leads to deeper releases and better muscle isolation.
Nicole Russo has a Bachelor of Science in Industrial Engineering (BSIE) and is a Licensed Massage Therapist (LMT). She is the Founder of Skin to Soul Self Improvement Center in Stoneham and specializes in helping clients reduce and eliminate chronic pain through Myofascial Release. To learn more find us on Facebook https://www.facebook.com/pages/Skin-to-Soul-Self-Improvement-Center/178169862193823
Connie Lafond spent many years training in Luigi Jazz and ballet. She received certification by the International Dance and Exercise Association and the American Council on Exercise. She is trained in kinesiology, Scientific Stretching and Alexander Technique and is certified in Pilates Mat by Balanced Body. She was a personal trainer at Le Pli Spa in Cambridge, MA and an instructor in the Harvard University Health and Fitness Program.
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