Life speeds up as the Fall is upon us. The hustle and bustle of new schedules and excitement of new transitions. But you may find yourself distracted, pushing your body and pushing time. Stress and exhaustion settle in and the dreams you hold are slow to blossom.
Come and taste the nourishment of silence, reconnect with the calm at the center of being. When we simply sit in silence, allowing, "not doing," a softening occurs, the mind settles. As our breath deepens, all our organs are replenished. We can hear again.
You'll learn more on the power of silence. Experience directly the benefits of deep relaxation, listening and focus. Bring a journal.
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Nadine Boughton is a Life and Creativity Coach, teacher, writer and artist. She holds a M.A. in Expressive Therapy from Lesley University, Cambridge, MA, and has led workshops for many years on wellness, creative expression and spiritual development. Her coaching practice is in Arlington.
