As part of National Active Aging Week (Sept. 20-25), the Burbank YMCA is holding a number of activities that encourage a healthy lifestyle and get individuals of all ages moving. On Monday, the following activities are offered.
- 12 to 1 p.m. Aqua Aerobics Sampler: Limit of 25 people. Sign up at the Welcome Center Desk.
- 1:30 p.m. to 2:30 p.m. Pilates Sampler: Pilates is a mind-body exercise that will help build strength and flexibility.
- 6 p.m. to 8 p.m. Arthritis Screenings and Trigger Point Massages with Waldman Center For Wellness.
