With the crazy schedules that many families try to manage, planning healthy meals seems to be on the bottom of the priority list. However, with the rising rate of obesity among children, it is time to start making nutrition a priority again. Planning healthy meals and snacks does not need to take a lot of time and by getting the whole family involved you can make healthy eating a part of every day life. Come to a presentation by Registered Dietitian Liz Dias to learn how to make good nutrition choices with your hectic schedule.
Some topics that will be covered:
- Prevalence of obesity among children and teens
- Nutritional needs at different ages
- Behavior modifications for healthy eating
- Serving sizes
- Snack ideas and tips for eating out
- Quick and easy healthy meals and snacks
- How to modify your child's favorite meal
