Sugar Blues

Sugar Blues Workshop

Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? It is important to recognize that our relationship with sugar has little to do with willpower and discipline. A craving is actually the solution to the problem at hand, by understanding what your body is searching for you can reduce these cravings naturally.   During this class we will discuss the primary causes of sugar cravings as well as the necessary tools to permanently change your relationship with sugar.  This class is perfect for sugar junkies, pregnant and nursing mom's looking to get the sugar out, and anyone looking to improve their quality of life by increasing their energy naturally.

Alicia Joy Moskal, Holistic Health Counselor studied at the Institute for Integrative Nutrition in NYC. Having studied all the major dietary theories she understands that there is no one diet that works for everyone, so instead she focuses on building the right lifestyle for the individual to ensure long-term success. Her passion is working with pregnant and nursing moms who are tired, hungry, and overwhelmed with how to meet all the nutritional needs of their growing baby. Alicia is honored to work with these women to help them reconnect to their maternal instincts, to ensure they feel confident, empowered, and healthy throughout their pregnancy and well into motherhood.  It is her mission to support women during their magical journey into motherhood, creating happy healthy moms who create happy healthy babies.