Happy Mother’s Day. Join us at Fitness Within for a FREE stretch class. No age limitation and this class is for all fitness levels.
Where: Fitness Within, 545 Main Street, Reading, MA 01867 ** 781-942-2919
When: Sunday, May 10th at 10:00 a.m.
Cost: FREE for Moms otherwise it is a $15.00 drop-in.
Find out what's happening in Readingfor free with the latest updates from Patch.
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise; help with posture; circulation; decreases muscle soreness and tension; increases range of motion and flexibility; reduces risk of injury and helps improve respiratory function.
