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LiveWires Miniseries: Chair Yoga & Mindfulness
Chair Yoga and Mindfulness Workshop Wednesdays June 10, 17, 24 @ 10:00-11:30 Police Station Community Room, 15 Union Street, Reading, MA
Chair Yoga and Mindfulness Workshop
Wednesdays June 10, 17, 24 @ 10:00-11:30 Police Station Community Room, 15 Union Street, Reading, MA
Join Reading Public Library’s favorite yogi Katherine Bicer for this three-part chair yoga and mindfulness series which is gentle and suitable for most abilities. This workshop will promote:
- strength
- mobility
- relaxation
- mental clarity
While these classes are best enjoyed as part of a series, you are welcome to attend as many as possible. There is no registration necessary; LiveWires is generously sponsored by The Friends of the Reading Public Library.
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