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Neighbor News

Mica Quinones Joins Fitness Within

Certified Personal Trainer

Immediate Release

Mica Quinones joined Fitness Within on February 26, 2018 as a Personal Trainer.

Mica has several years of experience and was certified as a personal trainer through the American Council on Exercise. Her specialties are high intensity interval training, core stability and core endurance training, metabolic conditioning, circuit training, strength/conditioning, weight management/reduction, personal program development.

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Mica has an extreme passion for exercise, health and nutrition. She feels that no matter how advanced a trainer is, they should always make room for expanding their understanding on the human body and how it can achieve optimal fitness, functionality and health. Mica is not only a teacher, but forever a student as well.
Mica will create and implement exercise programs for Fitness Within's one-on-one, small group and bootcamp clients from the age of 16 plus. She will also conduct FMS assessments on current and new one-on-one clients.

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