The Shred - Challenge III ended on June 1, 2019 with 39 members losing 496.9 lbs and 151.2% Body Fat in 8 weeks.
A successful weight loss program will preserve as much muscle as possible and possibly gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. Muscle is vital to your success for losing fat. The more muscle you have the better you metabolism fat.
Too many times a successful weight loss program will be sabotaged because of a meaningless number on a scale. The scale should be a tool to measure if you are moving in the right direction?
The Shred - Challenges are designed to lose body fat while maintaining if not building lean muscle. It is 8 weeks long and you have full access to all the certified personal trainers and nutritional guidance ($200 per person value), weekly check ins and additional training from your team captain.
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Next challenge is scheduled for September 2019, but you don't have to wait until then to get started on your journey. Call Fitness Within for your no obligation tour of the studio.
