Spotlight: FREE class Yoga & Pilates class this week

Fit it in! Only have an hour to spare?

Chisel and tone your entire body while building inner strength through your breath and core focus.

40 minutes of Power Yoga including poses for strength, balance and flexibility

20 min of Mat Pilates for core strengthening focusing on the abs and back and defining long lean muscles.

The room is at a comfortable 72 degrees. Bring your yoga mat and water!

Email me to reserve your spot: Colleen.Kelleher@verizon.net

Class held at East Coast Dance Center, 6 Washington St, North Reading.

For more information on classes: www.Core-Yoga-Fitness.com