HIIT (High Intensity Interval Training) is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, and sometimes active recovery. You will burn more fat and calories in the 24 hours after a HIIT workout than you do after a steady-pace run.
Weight loss studies have shown that both weight training and HIIT workouts allow you to preserve hard-earned muscle while ensuring most of the weight lost comes from fat stores. It also stimulates the production of your human growth hormone (HGH) which not only increases your metabolism but slows the aging process.
Stop by Fitness Within every Monday at 6:30 p.m. and get your HIIT on!!
Fitness Within, 545 Main Street, Reading, MA 01867
781-942-2919
www.fitness-within.com
www.facebook.com/fitnesswithinllc
