What is Piladio?

Benefits of Pilates and Cardio! Take each description and mix it up and you have Piladio. Join us at Fitness Within every Tuesday at 6:30 p.m. for the Piliadio class.

Mat Pilates: performed in a prone or supine position with slow movements and no equipment. Every Pilates move, however, depends on principles such concentration, control, fluidity, breath and balance. Through a strong mind-body connection, your muscles become toned and you improve your overall ability to execute coordinated movements.

*Improves Core Strength
*Promotes Muscular Endurance and Flexibility
*Optimize Body Composition
*Maintain Spine Health

Cardio
Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body’s endurance and efficiency.

*Weight loss
*Improved mental health
*Improved immune system
*Increased stamina
*Disease reduction

See you at 6:30 tonight. Remember the challenge begins tomorrow!

Fitness Within, 545 Main Street, Reading, MA 01867
781-942-9219

Website: www.fitness-within.com

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