Auspicious Yogis
is a program designed to teach children ages 5-8 the true art of yoga.
Yoga
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is a pure science which includes study of :
Body
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– Asana and Pranayama(Postures and Breathing)
Mind
– Dharana and Dhyana- Meditation, Focus, and Concentration
Spirit
– Yamas and Niyamas-Moral Guidelines for ethical living and self care
Heart
– Ahimsa– Loving Compassion and respect for all living things
These traditional yoga studies equip children to be caring, thoughtful individuals with good health in body , mind and spirit.
Auspicious Yogis
is based on the 8 Auspicious symbols in Indian, Tibetan and Chinese iconography. The 8 symbols represent the pure essence of the body, the light of the spirit and the auspiciousness of the mind.
Benefits of the class:
Increased wellness Calm Demeanor Creative Awakening Focus
Community Building Patience Flexibility Better sleep
