This class will emphasize natural pain relief methods by practicing relaxation techniques, movement and positions for each stage of labor and birth, breathing techniques, and other comfort measures. We will also discuss anatomy & physiology, the roles of hormones in pregnancy and labor, and how to recognize early labor. We'll discuss the pros & cons of epidurals, and inductions, and how to make the best choices about when to use these medical interventions, as well as what happens during a cesarean birth. The class will wrap up with the topics of breastfeeding, understanding the newborn, and postpartum care. We will observe a short video at each session, and there will be plenty of time for questions and to practice the techniques you learn. Moms will leave with a deeper trust in their bodies; birth partners will feel more confident in their ability to provide loving and vital support on the big day!
