Prevention and Treatment of Common Swimming Injuries

This is an interactive lecture geared towards competitive and recreational athletes, triathletes, parents and coaches.  

The program will focus on understanding and preventing common swimming injuries. It will also focus on performance enhancement through a strength and flexibility program.

LEARN ABOUT 

  · Effects of poor swimming technique on the shoulder
  · The role of the rotator cuff and scapula stabilizers  in the      shoulder

  · Strength and flexibility exercises for the shoulder, 
    hip and legs