Shed all the toxins, tensions and stagnant energies that may have built in the body and the mind during the long winter months. Deeply cleansing and therapeutic practice includes detoxifying twists, heart opening back bends, humbling forward folds and long held poses. Simple meditation, breathing techniques and the intention to cleanse, refresh the body, the mind and the spirit. Extended Savasana
with Yoga Nidra.
This practice is appropriate for everyone. In the spring all the the nature is going through a process of renewal . The same is happening in your physical and energetic body.
$25 in Advance and $30 on the Day of Call 978 740 9749 to sign up
