Meditation is an effective self-care technique hat can be a useful part of your health care regime.  Numerous benefits are associated with meditation, such as; lowers blood pressure, increased immunity, improves sleep, sense of calm and peace, emotional balance and so much more. Â
Meditation has been used for thousands of years as a means for treating stress and managing pain.
Held weekly on Thursday evenings from 7:00-8:15pm
 $10.00
Contact: Â Dawn 774-991-0695
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