The Seekonk Library invites you to join us for a free session of Laughter Yoga on Wednesday, April 16 at 6:30 pm at the library.
Back by popular demand and in celebration of National Library Week, come and see how the mental and physical health effects of practiced laughter can change your life today. Certified Laughter Yoga teacher Mary McDonald will lead us in 45 minutes of playful laughter exercises that include deep breathing and gentle stretching. A yoga mat is not necessary but participants should bring a water bottle because laughter can be dehydrating.This program is free and open to the public through sponsorship from the Friends of the Seekonk Library. Registration is requested to provide an estimate of number of participants. Â Contact the library at 508-336-8230 x5130 with any questions or to register.
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