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Neighbor News

Begin Meditation with a Complimentary Introductory Class

Gain the many benefits of meditation with a free class at SOHUM Yoga and Meditation Studio. Sat, Feb 28, 8:30-9:30am. Register at sohum.org

Meditation has many benefits including:

  • Stress reduction
  • Enhanced focus and concentration
  • Greater balance and equanimity

Learn the basics of meditation and start meditating with this complimentary class. In this class we will cover the following:

  • Meditation on breath
  • Mindfulness of body and mind
  • Loving kindness meditation

To register for this free class, visit www.sohum.org

Find out what's happening in Shrewsburyfor free with the latest updates from Patch.

SOHUM Yoga and Meditation Studio

30 Lyman Street, Westborough, MA

Find out what's happening in Shrewsburyfor free with the latest updates from Patch.

Tel: 508-329-3338

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