Neighbor News
Begin Meditation with a Complimentary Introductory Class
Gain the many benefits of meditation with a free class at SOHUM Yoga and Meditation Studio. Sat, Feb 28, 8:30-9:30am. Register at sohum.org
Meditation has many benefits including:
- Stress reduction
- Enhanced focus and concentration
- Greater balance and equanimity
Learn the basics of meditation and start meditating with this complimentary class. In this class we will cover the following:
- Meditation on breath
- Mindfulness of body and mind
- Loving kindness meditation
To register for this free class, visit www.sohum.org
Find out what's happening in Shrewsburyfor free with the latest updates from Patch.
SOHUM Yoga and Meditation Studio
30 Lyman Street, Westborough, MA
Find out what's happening in Shrewsburyfor free with the latest updates from Patch.
Tel: 508-329-3338