Neighbor News
Meditation 101 - Pay-as-you-wish class
Start meditating today and feel the difference! Sat, 8:30-9:30 AM. SOHUM Yoga and Meditation Studio, 30 Lyman Street, Westboro. sohum.org
Meditation has many benefits including:
- Stress reduction
- Enhanced focus and concentration
- Greater balance and equanimity
Learn the basics of meditation and start meditating with this class in which we cover the following techniques among others:
- Mindfulness of breath
- Mindfulness of body and mind
- Loving kindness meditation
- Walking meditation
This is a pay-as-you-wish class so pay whatever amount you are comfortable with or none at all!
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To register, visit www.sohum.org