Neighbor News
Meditation for Teens
6 Week session begins Monday, March 16 and includes Sound Journey Meditation with Soundscapers Drumming!

“It takes courage to grow up and become who you really are”
6 week session (New session from Mar 16, 2015 - Apr 27, 2015. Mondays 4:30-5:30pm)
Location: SOHUM Yoga and Meditation Studio, 30 Lyman Street, Suite 108B, Westborough, MA 01581
Find out what's happening in Shrewsburyfor free with the latest updates from Patch.
Register: www.sohum.org
Tel: 508-329-3338
Find out what's happening in Shrewsburyfor free with the latest updates from Patch.
Includes Sounds Journey Meditation with Soundscapers Drumming!
A teen’s life encompasses a great deal of growth and change and can be a time of great inspiration, excitement, and freedom, as well as a time of great challenge and anxiety. In this experiential, light-hearted series, you will learn about the many benefits of meditation and how to cultivate your own daily practice. You’ll be guided through meditations designed especially for teens and experience mindful communication techniques that you can easily integrate into your daily life. The benefits of meditation and mindfulness based practices are well documented, and new studies are beginning to show that students who meditate:
Experience less stress, anxiety, and burn out at school
Focus easier and receive better grades
Are more self-aware and have healthier relationships with themselves and others
Find it easier to meet life on life’s term!
Pricing: $90 for 6 week session. Pre-registration required.
Fee includes 60-min session of Sound Journey Meditation with Joshua Fonseca of ‘Soundscapers Drumming’ in final class of this session (a $20 value!).