Neighbor News
Nia has come to the Heartwell Institute!
Get out of your head and into your body! Nia is a sensory movement practice that will help you to feel what your body needs, and then do it!

The Heartwell Institute has opened their doors to a new Nia practice! Come dance in this beautiful space and see what you’ve been missing!
Tuesdays at 9am, Thursdays at 6pm
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