Neighbor News
AntiGravity Restorative is the Perfect Fitness Class to End the Week
Swet Studio, of Boston's South End, Offers AG Restorative, a healing aerial class, to wind down the Work Week and Restore the Body and Mind

AG Restorative, is a healing, placid class, in which body and mind are focused to restore spirit and vitality. Perfect for athletes in recovery mode, this class features techniques in which the tensions of the spine, core, and musculature are reduced and relaxed through a zero compression inversion. Gentle movements stretch, decompress, and release tensions not only from your body, but your mind, which is guided to a meditative state.
While different yoga modalities might seem intimating to the uninitiated, the AntiGraivty hammock is designed to be extremely accessible. The hammock is like having the perfect balancing assist of one's own, personal stretching companion. The hammock cradles one’s body in the safe confines of silk so one can actually stretch further and more effectively than on the ground. Many professional athletes, after an AntiGravity class, will describe it as the “best stretch” they have ever had.
Swet Studio is located at 480 Tremont Street, in Boston's South End, at the corner of East Berkeley Street and Tremont Street.