Group Indoor Rowing Classes in Boston's South End

Friday Morning Rowing Classes at Swet Studio!
Physiologically, rowing is a tremendous HIIT calorie burn. One can easily burn 600 calories a single hour in a low impact class that engages virtually ALL of the major muscle groups. This means that there is less wear and tear on one's body. As reported by Health Fitness Revolution in 2015, competitive rowers burn almost twice as many calories on a 2,000 meter course as a runner in a 3,000 meter steeplechase, without all of the attendant muscle damage. Even just rowing at a moderate pace for 20 minutes has been shown to improve joint and muscle mobility in persons who otherwise live a sedentary lifestyle.

Swet Studio, 480 Tremont Street, in Boston's South End, is hosting a variety of group indoor rowing classes this Friday:

7:00 a.m., Full Body Row

Full Body Row is a unique workout that builds on the foundation of ROW strength, and mobility. A low impact full-body HIIT workout on the rowing machine, alternating between strength and mobility training off the rowing machine. This class will tone your body with no impact on the joints.

8:00 a.m., Row

This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention, “Skills and Drills”, “Waves and Recoveries,” and the final buildup to a friendly but competitive “Race.” Perfect your form regardless of whether you are a novice or an experienced rower.

To view Swet Studio Class Schedule click HERE.

swetstudio.com