High quality preventive “medicine” does not have to come from a prescription bottle. It is available just outside the door - and it is free! Regular exercise leads to numerous health benefits that are just too well documented to be ignored, including: lessening the likelihood of heart disease, lowering blood pressure, preventing diabetes and reducing the risk of colon cancer. Grab a friend this summer and join Allison Latta, RN on Tuesdays at 1:30 PM from June 5 – August 14 at the Sudbury Senior Center for a brisk walk around the Haskell track with stops for stretching and isotonic exercises on the outdoor equipment. Don’t miss this great opportunity to do your body and your spirit a good old fashioned favor! Please call the Sudbury Senior Center to sign up or for information at (978) 443-3055, or email us at senior@sudbury.ma.us.
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